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What is MD-1 in the microcycle training program, and why is it important? What is the ideal training session duration before match day, and why? What training exercises can be used on MD-1 to improve preparedness, and what precautions should coaches take when...

VO2 Master democratizes human performance and metabolism information to everyone’s benefit. For the better part of a century, labs and research facilities have had access to VO2 analysis, which is the gold-standard in the assessment of athletes’ performance, and diet...

Research paper from Dr. Andrea Riboli on #VO2max in professional #soccer players. Sixteen semi-professional soccer players performed three maximum incremental tests on treadmill: two continuous protocols [1 km·h⁻¹·min⁻¹ (CP1); and 1 km·h⁻¹ every 2 min (CP2)], and one discontinuous (DP)...