Fitness and tactical/technical changes after SSGs in fooball

Filipe Clemente Assistant Professor /Escola Superior de Desporto e Lazer de Melgaço (IPVC, Portugal)

Presentation will cover the following topics:

Aerobic effects of SSGs
Effects on linear sprinting and change-of-direction
Effects on vertical height jump
Effects on repeated-sprint ability
Effects on technical execution
Combining SSG and other training methods
SSG in untrained and clinical populations